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We have all the Cardio equipment needed to burn as much fat as possible and assist you in achieving your desired result. Tredmills, Eliptical trainers, Rowing Machine, Bicycle as well as general cardio exercises.
Personal Attention & Support
Goal Achieving & Assessments
Nutritional & Diet Advice
Fun and Fast Workouts designed especially for women.
No make up, Men or Mirrors.
Working smarter, not longer to achieve results.
- OWNED by women
- RUN by women
- TRAINED by women
- FOR women
We understand what women need from their workouts, and what it takes to achieve their desired goals!
Established in 2006, we have been striving ever since to offer an environment that any woman would feel comfortable exercising in.
We offer a wide range of Health and Fitness tools that will help you achieve your desired goal including Circuit machines that are designed for Women and are hydraulic based, ensuring a more efficient workout in less time.
Please note all pictures on our site are pre COVID-19. We are fully compliant in terms of COVID-19 protocols.
The journey has truly been amazing!
Hi, I’m Thembeka. I joined shapes for women in January 2021. I must say that the journey has truly been amazing for me and the results are beyond what I had expected in such a short period of time. I wanted to start a new life style and be happy with my body.I have received a very warm welcome..it’s like we are a family. All the set workouts are very effective. I am one of the shapes for women for life – Thembeka
I felt an instantaneous comfort …
It’s my first time joining a gym and I felt an instantaneous comfort of being around “women only.” Everyone at gym was so welcoming and friendly. The best part is having such devoted and caring trainers who are dedicated to you, and in helping you reach your goals. If you’re mia,they call/text to check up on you. I’m so impressed with the amount of effort they put in with the very little I pay. The bonus part,healthy food is available for everyone. So no excuses here! Especially if you’re lazy and not kitchen friendly like me and instead,end up eating junk. Best decision I’ve made.
Thank You SFW!!! – Nisharah
…best all female only Gym on the South Coast!
Shapes for woman has got to be the best all female only Gym on the South Coast, Sheri and Ruth are thee best personal trainers one can ask for, happy to say they help me daily in maintaining my required weight goal.” Give Shapes a try the only thing to loose here is weight” Lets Smash those weight goals ” 😉 – Shantal
Wouldn’t change gyms …
When starting shapes for women I came from a place of no exercise and being a stay at home mommy made it very difficult for me to keep my weight off… Since starting at shapes I have more energy and motivation to take control of my life again.. I feel like I have found a second family… The women are so motivating and friendly. The instructors are so helpful and encouraging at shapes if you someone that hasn’t exercised before or feel intimidated when walking into a gym shapes for women is the place for you….. We are one big family and wouldn’t change gyms for anything – Jenna
Regained my sanity …
I joined Shapes in April 2019, and have never looked back. It doesn’t matter what you weigh what age you are what color you are, when you join you immediately become part on the “Shapes Family”. The gym instructors are phenomenal, always offering a variety of workouts and lots of encouragement . It is my happy place , I have lost weight toned my body and feel great , but also have regained my sanity – Mary Ann
Lost over 15 kg …
I’m Lungy, I have joined the gym at shapes for women in 2018,i was wearing size 38 and 40, now I’m wearing size 36 and 34,i have lost over 15 kg in less than 3 years and I’m super happy 💃, it has been a great experience for me and I’m looking forward to burning more fat and building muscles. – Lungy