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Currently, the gym seems to be busy during early mornings and late evenings (before and after work). There is usually a great, enthusiastic vibe during these times! From mid-morning to mid-afternoon, it is generally quiet.

Assessments are carried out on a monthly basis in order to monitor your progress in terms of weight and centimetre loss.

We don’t encourage children being brought to the gym. This should be your time, Mom!! Some quality “me time”!

A small towel and water bottle.

Experts recommend cardio exercise at least 3 times per week for 20-30min each time. However, your fitness levels must be taken into account when deciding how often to frequent the gym. If you currently exercise daily, then we suggest you come to gym every day. If you haven’t exercised for a while, begin by coming 3 times per week and increase your frequency as your fitness levels increase. Women frequently begin too enthusiastically and then burn out after a few weeks. Beware of this! Having mentioned that, you can come as often as you like and stay as long as you like during the trading hours.

Definitely. Once you have completed the circuit twice, ask the trainers to show you additional exercised on the mats in order for you to target those areas.

Consult your doctor before embarking on any exercise program. For ladies with joint problems or injuries, the hydraulic resistance machines offer a way to build strength slowly through controlled motion, thereby minimizing the risk of further injury.

First consult your doctor/gynaecologist before undertaking any form of exercise. Your doctor/gynae is welcome to visit the facility to see the exercise routine.