A 30-minute workout in a gym that’s just for women.
Hydraulic circuit training, friendly female trainers and zero pressure. Try Shapes for Women, the ladies-only gym in Warner Beach, Amanzimtoti, free for 7 days.
30 minutes
for a full circuit workout
Since 2006
helping Amanzimtoti women get fit
Women only
owned, run and trained by women
Made for the way women like to train
We understand what women need from their workouts. Our hydraulic circuit machines are designed for women, so you get a more efficient workout in less time.
Personal attention and support
Our trainers know you by name and tailor every workout to your fitness level.
Goals and assessments
We help you set a goal, check your progress and keep you on track.
Nutrition and diet advice
Practical advice on eating well, so your effort in the gym pays off.
Our approach
- Fun and fast workouts designed especially for women.
- No make-up, no men, just a place you can be free to be yourself.
- Working smarter, not longer, to get results.
- Memberships and daily guest rates available.
How your free trial works
Three easy steps. No pressure to join at the end.
Book your trial
Fill in the form below or WhatsApp us on 082 459 6535. We’ll get back to you to set a day.
Meet your trainer
Chat about your goals and get shown around the circuit, so you know exactly what to do.
Train free for 7 days
Join in, find your rhythm and see how good a 30-minute workout can feel.
Real women, real results
Hear it from members of our Amanzimtoti ladies gym.
“Lost over 15 kg”
I have lost over 15 kg in less than 3 years and I’m super happy. It has been a great experience for me.
Lungy
“The gym is my happy place”
I took part in 3 challenges this year and lost a lot of centimetres. Skini and Ruth are always ready to help and answer my questions.
Elsabe Beukes
“Regained my sanity”
It doesn’t matter what you weigh or what age you are, when you join you immediately become part of the Shapes family. I have lost weight, toned my body and feel great.
Mary Ann
Owned, run and trained by women
Established in 2006, Shapes for Women has spent nearly 20 years creating a space where any woman feels comfortable exercising. Every workout is different, so it never gets boring, and our trainers encourage every member, whatever her fitness level.
Find our ladies gym at 121 Kingsway, Warner Beach, Amanzimtoti, upstairs from Victory KwikSpar.
Book your free 7-day trial
Leave your details and we’ll contact you to set up your first visit to our ladies gym in Amanzimtoti.
- 7 days free, no obligation
- A trainer shows you the circuit
- Workouts suited to every fitness level
Prefer to chat?
Call or WhatsApp 082 459 6535
121 Kingsway, Warner Beach (upstairs from Victory KwikSpar)
Claim your free week
Questions?
Here’s what women usually ask before their first visit.
Is Shapes really for women only?
Yes. Shapes is owned by women, run by women and trained by women, and only women train here.
How long is a workout?
A full circuit workout takes about 30 minutes, so it fits into a busy day.
I’m not fit yet. Can I still join?
Absolutely. Our trainers tailor workouts to all fitness levels and will help you start at a pace that suits you.
Do I have to sign up for a membership?
No. We offer memberships as well as a daily guest rate, so you can choose what works for you. Ask us for the latest prices.
Where is your gym in Amanzimtoti?
121 Kingsway, Warner Beach, upstairs from Victory KwikSpar.
Your first week is on us
Come and see why South Coast women call Shapes their happy place.
Visit us
Shapes for Women
121 Kingsway, Warner Beach, Amanzimtoti
(Upstairs from Victory KwikSpar)
Contact
Tel: 082 459 6535
WhatsApp: 082 459 6535
Email: shapestoti@gmail.com
Membership application form
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