Gym services for women in Amanzimtoti
From 30-minute hydraulic circuits and group classes to fitness tests, nutrition advice and a health bar, everything at Shapes is designed for women.
Everything you need, under one roof
Nine reasons women across Amanzimtoti choose Shapes for Women.
Circuit and weights
Our hydraulic machines give you an effective full-body workout in half the time. A wide range of weights helps you get stronger and tone up.
Group classes
Aerobic Step, Body Conditioning, Kick Boxing, Pilates, HIIT, Bootcamp and Zumba. A different class every day keeps it interesting.
Fitness training
Daily workouts with a trainer on hand to keep you moving forward, plus a personal trainer if you’d like a more personal experience.
Goal setting
We help you set realistic health and fitness goals and work out a plan to make them happen.
Fitness tests
In-depth fitness testing and monthly assessments track your weight and centimetre loss.
Nutrition and diet
Practical nutrition and diet advice, including a healthy eating plan, to support your results.
Cardio equipment
Treadmills, elliptical trainers, rowing machines and bikes to burn fat and build fitness.
Health bar
Fresh vegetable juices, smoothies, energy drinks, protein drinks and more, made on site.
Private showers
Shower gel, shampoo, conditioner and hair dryers supplied, so you can head straight to work.
Not sure where to start?
Book a free 7-day trial. A trainer will chat about your goals, show you the circuit and suggest the classes that suit you best.
Book your first session
Leave your details and we’ll contact you to set up your first visit to our ladies gym in Amanzimtoti.
- 7 days free, no obligation
- A trainer shows you the circuit
- Workouts suited to every fitness level
Prefer to chat?
Call or WhatsApp 082 459 6535
121 Kingsway, Warner Beach (upstairs from Victory KwikSpar)
Claim your free week
Frequently asked questions
Everything you need to know before your first visit.
Will I lose weight, and how fast?
If your eating habits stay the same and you add exercise to your routine, you will see results. We can only guide the half hour you spend with us, so what you eat matters too. Results also depend on your metabolism, and our healthy eating plan can help with that.
When are the busiest and quietest times?
Early mornings and late afternoons (before and after work) are busiest, with a great, energetic vibe. Mid-morning to mid-afternoon is usually quiet.
How can I track my progress?
We do assessments every month to track your weight and centimetre loss.
Can I bring my young child?
We don’t encourage bringing children. This is your time, Mom: some quality me-time!
What should I bring?
A small towel and a water bottle.
How often should I train, and how long can I stay?
Experts recommend cardio at least 3 times a week for 20 to 30 minutes. If you haven’t exercised for a while, start with 3 visits a week and build up as you get fitter. Many women start too enthusiastically and burn out, so pace yourself. You’re welcome to come as often and stay as long as you like during trading hours.
Can I target areas like my tummy, bum and thighs?
Yes. Once you’ve completed the circuit twice, ask a trainer to show you extra mat exercises for those areas.
Can I train with joint problems or an injury?
Please check with your doctor first. The hydraulic machines let you build strength slowly through controlled movement, which helps lower the risk of further injury.
Can I exercise while pregnant?
Please consult your doctor or gynaecologist first. They’re welcome to visit the gym to see the exercise routine.